Contest Prep Seminars

Contest Prep
For Beginner to Advanced - NANBF Figure, Bikini, Bodybuilding, Men's & Women's Physique, "New Division" Classic Physique

Gain valuable insight on the following topics:
  1. Judging:    
  • Bias Judging Myths
  • What we are looking for
  • Symmetry – What is it, Balance of Structure, Muscle and Leanness
  • ¼ turns and Mandatory Posing
  • How Ties are broken and go over scoring
  1. Color and Spray Tanning:
  • TanPerfekt
  • ProTan, Dreamtan, Jan Tana and combos, Spray tans. Individual base color
  • How to apply Roller, Brush, Buff pad
  • Skin Prep, Shaving, Exfoliation, Moisturizing
  • Oils, Pam, Jan Tana Glaze
  • Pros & cons of products & keeping theater clean
  1. Contest Suits:
  • Where to Buy –, Cherry Bombs gear, Jewell Bikinis
  • Color Choice
  • Sizing
  • How to wear them and Gluing
  1. “What to take in your bag”
  • Food Cooler
  • Multiple Towels
  • Tanning Products
  • Bands for pump up
  • Make up
  • Dark Cotton or fleece clothes
  • Music on CDR cd.
  1. Music: Bodybuilding, Classic Physique, Women's Physique
  • Type –
  • How to build a Routine 
  1. Training Tips:
  • Training Methods & Cardio
  • HIIT
  1. Nutrition & Training:
  • How far to start prep (diet for 1 lb per week; 1-1.5 max)
  • Goals of diet prep and putting it together
  • Supplementation
  • Low Carb & Low Fat, Tricks – Cutting water, Carb Depletion.
  • Contest day
  1. Contest Day:
  • Running Format Contest schedule
  • How to budget your time getting ready for your classes
  • The Standard contest schedule and how they run
  1. Q & A
  1. Pracitcal Posing: Symmetry ¼ Turns & Mandatory posing

All seminars are only $10
(cash only - pay at the door)

BYOC (Bring Your Own Chair and note pad!)

CALL 816-237-9750 OR EMAIL

The next seminars will be announced soon.